The Garden Of Eating: A Produce-Dominated Diet & Cookbook explores the concept of how pre-agricultural people lived on a diet of mostly meat and fresh vegetables.  It gives a fascinating history lesson that reveals how diet can be one of the most beneficial ways to help prevent life threatening illnesses.

The Garden Of Eating: A Produce-Dominated Diet & Cookbook offers a wealth of knowledge and expert advice.  It shows how to incorporate organic fruits, vegetables, and grass-fed animal products into your diet without sacrificing any of the tastes your palette craves.

What sets this book above similar titles is that it provides a generous supply of over 250 mouth watering recipes. Some of my favorites that I have tried include:  Chestnut-Chocolate Mousse, Moroccan-Spiced Jerky, and Grilled Onion Rings.  In addition, the book lists four weeks of menus that make the change to healthier food so much simpler.

The Garden Of Eating: A Produce-Dominated Diet & Cookbook is jam-packed with historic facts, wonderful recipes, menus and helpful advice that makes it a sure winner in any cook’s kitchen.  Very highly recommended.