The Ice Dream Cookbook:
Dairy-Free Ice Cream Alternatives with Gluten-Free Cookies, Compotes and Sauces
by Chef Rachel Albert-Matesz
"The Healthy Cooking Coach"
Chef Rachel Albert-Matesz has come up with a dynamite nutritional cookbook to follow her successful 2004 book,
The Garden of Eating: A Produce-Dominated Diet and Cookbook (also
reviewed on Myshelf.com). This new cookbook
focuses on great desserts with dairy-free, wheat-and-gluten-free ingredients. This unusual approach emphasizes
health benefits of the component parts of each recipe; for example, coconut milk used for tasty frozen desserts
(Dark Chocolate Ice Dream) and brown rice flour, stevia and sea salt used for baked offerings. (Gluten-Free Better
Brownies) Each recipe is detailed, with anecdotes, and includes calorie charts, variations, and preparation
notes, which makes glancing through this book an interesting journey through the delights of healthy desserts
The extra (non-recipe) materials included in this cookbook are also a feast for the heart of the adventurous or
even the day-to-day type cook. The Essential Ingredients and Shopping Tips is a vital resource if you are not used
to shopping for natural ingredients. The Equipment and Essential Techniques chapters are easy to read, and don't
overwhelm the reader with the need to rush out for expensive tools — she emphasizes what the essentials are.
(I love the fact that the number one essential is an ice cream maker machine!) Her appendixes are enjoyable too
— even though often when we read a novel or fiction we skip those parts. However, the lists of Mail Order and
Internet Sources, Recommended Reading, National Celiac Associations and Liquid / Dry Measure Equivalents truly help
change our perspectives on eating healthy food, even when we are talking about desserts!
The other recipes, outside of the realm of "ice dream" include pies, compotes (to serve a la mode, of course),
and yummy-sounding sauces, such as Peanut Buttery Hot Chocolate Sauce, and even Applesauce. Drink alternatives to
coffee are also discussed, and their preparation offered.
Overall, this cookbook has a definite place on the shelves of those trying to reach dessert nirvana without
spinning their blood sugars out of whack, worsening celiac attacks or feeding their children tons of
preservative-laden junk food. Chef Rachel Albert-Matesz understands cooks and non-cooks alike, and gives terrific
hints, suggestions and guidelines for creating company-worthy desserts that will tease the palate as well as keeping
unhealthy food out of your system. ENJOY! |
The Book |
Planetary Press |
October 1, 2008 |
Oversized Trade Paperback |
978-0-9641267-2-5 |
Cook Book (Nutrition, Diet) |
More at Amazon.com |
Excerpt |
NOTE: |
The Reviewer |
Laura Strathman Hulka |
Reviewed 2008 |
NOTE: |
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