The author’s focus is on immune boosting recipes that range from soups and veggies to entrees and sweets. There are gluten-free and dairy-free options as well as information on the best organic ingredients. Also, each entry contains a complete nutritional analysis so readers can easily locate dishes that match their specific regimens.

Paging through this illustrated cookbook, you'll discover tempting entrees such as Miso Salmon with Lime-Ginger Glaze, Veggie "Ricotta" Lasagna, and Lemony Chicken with capers and Kalamata olives.  For dessert try the Flourless Almond Torte, Fruit Parfait with Almond-Peach-Ginger Cream or a dish of Almond Chocolate Chip Cookies.