Even in this time of economic distress it is possible to eat healthy and inexpensively. This informative book shows how to feed your family nourishing food which will not only taste good but also be healthier than what you normally find away from home.

In a book filled with hundreds of quick tips for preparing wholesome meals on a busy schedule, the authors serve up 65 versatile recipes for everything from snacks and sweets to lip-smacking meals.

From helpful chapters on "Seasonality: Eating in Harmony with Nature" and "How Much We Eat: Food Quantity" to "Vegetable Basics: The Missing Link" and "Grains and Beans: Filling Fiber", you'll discover all sorts of helpful material on how to cook and eat smarter.