Dr. Meade lays out in very simple but specific form seven chapters, one for each day of the week. Each chapter begins with an anecdote or story that illustrates the spiritual side of everyday living. The next section is a poem and then a small selection of suggested readings from the Bible. At the end of each chapter is a series of questions designed to encourage the reader to look deep inside themselves for the answers.

If the reader takes this small book one day at a time, read each opening story, follows up on the suggested reading and truly puts their heart and soul into each reflection, they will be more in touch with their inner selves and perhaps even have a healthier soul.