The
3-Hour Diet
By
Jorge Cruise
Jorge
Cruise battled his own weight problem in his youth and now he has
written The 3- Hour Diet book that will teach you how to
eat every 3 hours, therefore speeding up your metabolism. In addition,
keeping your body from automatically turning on its natural starvation
protection mechanism where the body does all it can to preserve
the calories in your body. When this happens you lose more muscle
than fat.
Therefore,
with the 3-hour diet you are supposed to lose at least 2 pounds
a week and your belly goes first. Now, this I have to try. I have
tried all kinds of diets and nothing seems to work. With this book
and the helpful 28 day planner, I believe I may be able to finally
lose weight and keep it off. The information gathered from this
book makes sense and explains how the body retains the fat when
you are on a specific low carb or other diets. I do believe that
changing my eating habits and following the 3 hour plan of eating
healthy, plus the bonus of having one treat a day will boost the
way I feel about myself as I begin to lose the weight.
|
The
Reviewer |
Tangela Williams |
Reviewed
2005 |
NOTE:
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