Over the years, the subject of food and how to eat has caused much confusion and been influenced by many external factors. In an era of all-you-can-eat buffets, when we are bombarded by advertising for a plethora of unhealthy grocery store choices as well as conflicting advice by so-called diet experts, Christian Author and Teacher Joyce Meyer clears the air with common-sense teaching on how to eat.

By sharing her own struggle and eventual victory over the related issues of low self- esteem, stress, and poor eating habits, Joyce gives the reader hope that she, too, can be victorious and live well.

By breaking her subject into sections, which she dubs The Twelve Keys, including such topics as Learning to Love Your Body, and Mastering Metabolism, Joyce challenges the reader to believe, first of all, that we as human beings are significant to God, and then to begin to make tiny, sustainable changes that will allow the body to heal itself, to increase energy, and over time to restore health and increase longevity.

Like you, this reviewer has read many books and articles on this subject, only to come away more confused than before. But not anymore. Joyce's logical suggestions make sense, are scientifically and biblically sound, and are nothing if not encouraging to those looking for answers. Highly recommended.