The Entrepreneur Diet
The On-the-Go Plan for Fitness, Weight Loss and Healthy Living
by Tom Weede
The Entrepreneur Diet, the new book by Tom Weede, former Senior Editor of Men's Fitness Magazine, is
a welcome respite from the rash of diet books recently published. In a no-nonsense style he lays out the program
for taking and keeping off weight in a sensible, methodical fashion. Real-life stories, shaded call-out boxes, and
reader worksheets provide self-accountability. Recognizing that weight-loss is about more than re-educating
ourselves about our eating and drinking habits, he explores the reasons we eat and why we defer exercising.
Time-saver tips, black and white photographs, and one-minute summaries round-out this sensible book, one that is
perfect for time-starved business people.
Physical and mental health of employees is a growing concern for productivity in the workplace. Chapter One
takes off on a broad overview of this topic, one that over-worked Americans are discovering in greater numbers.
Discussing our health capital is a worthwhile beginning to re-orient the potential weight-loser before he or she
dives into the meat and potatoes (lean and moderate portions please!) of moving away from fast-food and vending
machines, and the whole self-imposed "I'll start tomorrow syndrome." With rising rates of obesity at all economic
levels of our society, Mr. Weede's new book is a realistic companion to diet without all the hype. Gender-neutral,
this book by Entrepreneur Magazine is a home-run for those serious about finding the old emotional and
physical you under the excess weight. |
The Book |
Entrepreneur Press |
December 2006 |
Hardcover |
159918060X |
Non-Fiction Health & Fitness |
More
at Amazon.com |
Excerpt |
NOTE: |
The Reviewer |
Mark Nash |
Reviewed 2007 |
NOTE: Reviewer Mark Nash
is the author of Fundamentals of Marketing for the Real Estate Professional, Starting
& Succeeding in Real Estate, Reaching Out: The Financial Power of Niche Markeing,
and 1001 Tips for Buying and Selling a Home. |
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