Food Cures
Treat Common Health Concerns, Look Younger & Live Longer
by Joy Bauer, MS, RD, CDN and Carol Svec
Food Cures by Joy Bauer is a breath of fresh air among all the headlines focusing on food-as-the-enemy,
based on rising rates on obesity in the U.S.. Ms Bauer is recognizable as the nutrition expert from The Today Show.
Her new book explores how readers can utilize food to manage diabetes, treat arthritis, boost mood, end migraines,
and drop pounds. Her style is sensible and thorough, offering grocery lists, exercise routines and supplements.
The book’s formating makes it a handy desk reference for every home and many maladies. If you're looking for a
non-fad approach to losing weight, this book provides excellent information on food and health, plus interesting
recipes the author has culled from years of experience as a nutritionist.
Food Cures is peppered with FAQ'S that offer questions and answers about common myths associated with the topic.
I especially liked the way she lays the groundwork for each topic with a four step program, which includes the
basics, the ultimate grocery list, going above and beyond and meal plans. Don't let the heft of this book
overwhelm you, it really is the ultimate soup-to-nuts way to enjoy food and be healthy. A welcome addition from a
trusted authority and one with a wide following that includes high profile professionals, celebrities, and
Olympic athletes. |
The Book |
Rodale, Inc. |
April 2007 |
Paperback |
978-1594864667
1594864667 |
Non-Fiction-Health/Self-Help/ How-to |
More at Amazon.com |
Excerpt |
NOTE: |
The Reviewer |
Mark Nash |
Reviewed 2007 |
NOTE: Reviewer Mark Nash
is the author of Fundamentals of Marketing for the Real Estate Professional, Starting
& Succeeding in Real Estate, Reaching Out: The Financial Power of Niche Markeing,
and 1001 Tips for Buying and Selling a Home. |
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