The world is full of everyday stresses. Often we get caught up in the negative emotions that enter into our lives. It is imperative that we take time out for our own selves. Sit back, relax, and for the next few hours realize that you deserve break.

Sharon Salzbert’s Unplug kit is a wonderful introduction to mediation. It allows listeners to take the time to distress. It is divided up into eight separate topics that include:

1. Calming the Mind
2. Trusting Yourself
3. Facing Challenges
4. Letting Go
5. Being Present
6. Opening the Heart
7. Knowing Yourself
8. Being with the World

Each of these topics is reinforced by the accompanying guidebook and note cards that go along with the audio. Sharon Salzbert’s soothing voice instructs you to close you eyes and simply be swept away to a place she likes to refer to as a "Wyoming." This is a calming place with vast open spaces, freedom, room to move, and a feeling of being unconfined.

I immediately felt myself be swept away by this entire course offered. I felt like I was taking a mini-vacation every time I pushed play. The relaxing effect stayed with me long after I finished each session. Unplug is for anyone who seeks to escape into a safe and relaxing world. It will allow you to take a much needed rest to rejuvenate your life. Very highly recommended.