Putting your past to rest allows you to move forward with the future . . .

Each individual has experienced their own form of trauma in their lifetime.  It could be something as simple as a fender bender to being the sole survivor in a natural disaster.  Each one of these life-changing events has a dramatic impact to the way we live our future lives.

Research has shown that illnesses we experience today could be linked to past traumas we have encountered.  It is important that we be able to heal ourselves from the effects of these tragedies.  Hope comes in the form of Peter A. Levine's Healing Trauma:  A Pioneering Program For Restoring Wisdom of Your Body.

Levine's theory is centered around somatic experience methods.  It involves the ability to allow the individual to revisit the tragedy that made such a dramatic impact on their life so that they might learn how to overcome its negative influences.  By following this twelve-step program you will find the method that will allow you to put your past behind you and start living for the future.

Healing Trauma:  A Pioneering Program For Restoring Wisdom of Your Body offers a fresh New Age approach that can be quickly adopted.  It offers a way to heal your past and look forward to the future.  Very highly recommended.