Each of our lives is filled with an endless supply of daily stresses that we have no control over.  Too often we do not allow ourselves the time to rejuvenate through relaxation.  By depriving our system of healing relaxation we cause addition tension to mount that endangers our immune system.

Research shows that it is essential that we allow our bodies time to relax and recharge.  Yet we often let time constraints interfere with our ability to find the activities that will allow us to find the rest our bodies need in order to function properly.

Through Steven Gurgevich’s Relax RX:  Self-Hypnosis Program for Health and Well-Being, there is now a proven solution, helping you find time to relax in as little as 10 minutes.  The audio will introduce you to 11 relaxation sessions that will help release the stress from your mind, body, and soul.

I was hesitant at first when I saw that this was a self-hypnosis audio.  I feared that I would do something wrong and mess up the process.  My mind was changed when I got up the courage to try my first self-hypnosis session.  I was impressed at how little time it took to master and how refreshed I felt after.

Quickly, I was sold on Steven Gurgevich’s form of relaxation.  I even identified my favorite session, which I have used repeatedly since I received this audio. It is the Relax to Sleep session, in which you get just what the name suggests and more.  Basically, I play it in my CD player at night as it puts me into a trance-like deep rest.  When I awake in the morning I feel as though I have had the best sleep of my life.

I am fully convinced that this audio will provide you with the ultimate form of relaxation in the shortest amount of time.  Very highly recommended.