We all know that the food we eat affects our bodies in many ways. We all know that we need to make smarter choices.

Thanks to Elizabeth Somer, a registered dietitian and M.A., a reader can now sit down, read through her book, Eat Your Way to Happiness, and hopefully make more healthy and informed decisions.

Ms. Somer has been seen on The View, The Today Show and Good Morning America touting her new book, Eat Your Way to Happiness.

I love the way the book is laid out in chapters to help you attack the areas in which you are the weakest. The chapters are laid out to provide diet secrets which can have amazing results. She includes the 1,2,3 combination of breakfast foods that can give you energy for the day, the right carbs to eat and 12 super foods that can boost your mood and help you lose weight.

At the closing of the book, Ms. Somer includes a chapter outlining a 14 day diet which will kickstart a good mood. This diet includes breakfast, lunch, dinner and a 200 calorie, all-carb snack. She includes many recipes for filling and tasty sounding dishes.

The fact that Ms. Somer uses real people who have real issues and tells how they used the book to improve their diet and lifestyle made it much more believable.