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Small Changes
For Big Results
An aisle by aisle guide to healthier eating
Julie Feldman, MPH, RD
Spry Publishing LLC
April 2, 2013 / ISBN 10: 1938170172
Non-Fiction /Consumer Guide / Health / Dieting
Amazon
Reviewed
by Nicole Merritt |
| Wow,
this is not the book you will think it is!
It is
NOT a grocery shopper's guide to coupon cutting or money saving
generics. This book is packed full of nutritional information.
And, I don't just mean reading labels. I found this book super
informative. For instance, did you know you can substitute
club soda for soft drinks just by adding a little flavor?
I always thought it was high in sodium, but it's fortunately
just the opposite. Or how about trying Zico Coconut instead
of Gatorade? And to all you skinny Minnies out there…you
need fat in your diet to be healthy, so there. This is a really
supportive book for the grocery shopper in your family. Eggs,
the perfect food, and Laughing Cow on everything!
Inside
you will find a handy little guide to take to the store to
help you with your new found knowledge. Read it and eat!
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