| |
Drop 7 Hidden
Sugars, Lose Up to 10 Pounds in Just 2 Weeks
author J J Virgin
Read by Tara Ochs
Grand Central
November 4, 2014/ ISBN 1478982861
Nonfiction / Health & Fitness / Diet & Nutrition/
Audiobook - Unabridged
Reviewed
by Nicole Merritt
|
As
a recognized expert in weight loss, J J Virgin presents the
idea that sugar is the culprit of all weight loss problems.
But, not just sugar itself, it's the hidden sugar. Sugar is
even in diet foods.
It is an addiction
that food companies feed you on. We can survive without carbs!
To do it right, you can identify the right types of carbohydrates
to use and spot the high sugar impact foods. She promises
to show you how to remove sugar from your diet and lose ten
pounds in two weeks. Take the quiz and see where you are at
on the scale. The Sugar Impact Diet sets you up for a win,
not a roller coaster ride that most diets take you on. It's
all about the impact of sugar. She gives you options in three
steps, tapering your sugar cravings to a long time goal. This
audio book is a chapter-filled stepping stone to losing weight.
It is a blueprint for success moving you through the program
at your own speed. At the end, you should be able to maintain
your weight loss. Cycle through this book using the four Ts:
test, taper, transition, and transformed. Weighing and measuring
at the end of the week will determine if you need to redo
cycles 1 and 2. This is a low-sugar diet, not a no-sugar diet.
This diet will encourage well-being in all areas of your life.
The antidote for stress is not sugar. As you heal, you will
retrain your taste buds. You will get rid of your cravings
and sugar-rich foods will be too sweet!
I would recommend
the audio book for those who are struggling with weight loss
because the narrator's voice is filled with enthusiasm and
excitement that is infectious. Listening to her gives you
the resolve to stick with it. Virgin's book is enlightening
and gives the reader a lot of information that is new. It's
not the same old diet book. She has your back.
Goodbye Starbucks's
and Jamba Juice. All the healthy foods you are eating are
hiding bad sugars in them. But, until you discover it, you
will keep eating the things that you only thought are good
for you. Sounds exhilarating. I'm all in, are you?
|
