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21 Days to
a Stronger, Slimmer, Sexier You
Jessie Pavelka
Read by Jessie Pavelka
Hatchette Audio
May 24, 2016 / ASIN: B01D3PCTXO
Nonfiction/ Self Help / Audiobook - 5 hours, 11 minutes
Reviewed
by Nicole Merritt
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NBC’s The Biggest Loser
Guru gives you solid advice in a simple 4 step program. And
the best part is that you have a day to eat what you want
without a guilt trip as dessert! I say this is the new “Think
and Grow Rich” of weight loss. Pavelka is the author
of The Program, so narrating this audio was a no brainer.
Who better to put his plan into action? He stresses the importance
of the steps as only he can do. I could picture him working
with people who had everything to lose and everything to gain,
working beside them, supporting their achievements, and lifting
them up when they fell. He is no nonsense, all common sense.
Have you heard it before? Well, yes, but have you heard him
before? No. Try it. Sometimes it takes someone special to
connect all the dots and in his case there are only four ingredients
to a winning a combination!
Jessie talks about
the importance of food as a source of all health, along with
the importance of fat. The book also has exercises and recipes.
Not sure you can get that from the audio itself, so if you
really want to follow The Program, the book would be a more
lasting choice.
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