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The
21-Day Program to Permanently Change What Your Body "Wants"
to Weigh
BY Jonathan Bailor
Read by Jonathan Bailor
Hachette Audio
December 24, 2018 / ASIN: B07K4MVLFJ
Nonfiction: Health / Weightloss / Audiobook - Unabridged 11
hours and 14 minutes
Reviewed
by Nicole Merritt
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Wow!
This audiobook will change your life. I know, I know, you have
heard this before…many times. No, this is not another
diet book. This is a book about how NOT to diet. It is about
your setpoint weight and how dieting can affect it. Bailor reveals
in the Mayo Clinic study on caloric intake and dieting that
the more calories one ingests, the more calories the body uses
and visa versa. This is revolutionary. No more counting calories
or measuring glycemic indexes! Moreover, everything you knew
about nutrition, forget it. Hormones are everything, fat is
in.
This is a simple way to lower your set point weight fast to
keep you motivated. Bailor emphasizes that caloric intake needs
to be good calories, nutritional calories so that the body can
take its time to assimilate them instead of immediately turning
them into sugar. His theory makes a lot of sense and presents
solid information based on 15 years of metabolic studies and
research.
The Setpoint Diet book is the only
plan endorsed by top doctors at the Harvard Medical School,
Johns Hopkins, the Cleveland Clinic, the Mayo Clinic, and
UCLA.
After
reading this book, I do not think you will look at dieting
in the same way again, if at all. He presents strong evidence
that with the right nutritional foods, your body can use its
set point to keep you on track. “No willpower is needed
and that is a game changer!” I listened to this book
with great enthusiasm. It has renewed my faith is weight loss
and how I view food. It’s worth a try because, after
all, you will not be dieting and giving anything up. With
his program, you will lower cholesterol, gain energy, and
be on your way to preventing heart disease and diabetes. I
found the audiobook engaging and stimulating. The book may
be a good choice if you want to mark information as you read,
and use the diet plan. Although, listening to him present
his case to you on a personal level is good motivation. Get
both and follow his 21 day-plan to a new you!
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