In this guide the author provides therapeutic writing techniques that are designed specifically for those suffering with depression. Based on her decade of experience leading a writing group for people with mood disorders, Schaefer shares a number of writing approaches including freewriting, memoir, poetry, and storytelling.

Extensive exercises, inspirational prompts, and supportive instruction make this an easy book to use either individually or as the basis for a writing group.

You need only a willing mind, paper and pen to get started. Don't be surprised to discover how quickly this approach can modulate mood, develop greater insight, and create a sense of accomplishment that will help you cope with emotional swings and depression.