In this book, Meyer shares how she abused her body, even as a Christian, working to survive in the world. She tells how she found better health later in life. It took years of self healing and discovery for her to understand that caring for one's spirit goes hand in hand with caring for one's body. Some of her advice is typical, such as dehydration causing sluggishness and drinking water giving one energy within fifteen minutes. Meyer also admits to cosmetic surgery and how it helped her look and feel better. She takes the time to explain her decision, but does not make excuses.

Meyer sets up the book with 12 keys, as listed below. She tells us what worrying, over-working, and stress do to our body. She goes through good eating habits, exercising to keep up energy, relaxation ideas, and so on. It's a great addition to her inspirational self-help library. Highly recommended.

12 Keys to Enjoying a Healthy Life Now

Key 1. Let God Do the Heavy Lifting
Key 2. Learning to Love Your Body
Key 3. Mastering Metabolism
Key 4. Exercise
Key 5. Balanced Eating
Key 6. Water Your Life
Key 7. Mindful Eating
Key 8. Curb Your Spiritual Hunger
Key 9. De-Stress
Key 10. Right Vision
Key 11. Make It Easy
Key 12. Take Responsibility